Paul Read 3x30:00/3:00r BikeErg
44,338m
Meters
1:30:00.0
Time
2:01.7
Pace
1448
Calories
130
Heart Rate
| Rest Distance | 1,001m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,339m |
| Overall Time | 1:39:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 68 |
| Revolution Count | 6261 |
| Power/kg | 2.31 |
| Drag Factor | 128 |
July 09, 2021 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,338m | 2:01.7 | 194 | 966 | 68 | 130 |
| 30:00.0 | 14,753m | 2:02.0 | 193 | 963 | 68 | 126 |
| 30:00.0 | 14,803m | 2:01.5 | 195 | 969 | 68 | 129 |
| 30:00.0 | 14,782m | 2:01.7 | 194 | 967 | 68 | 135 |
| r1,001m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.