Paul Read 3x30:00/3:00r BikeErg
44,297m
Meters
1:30:00.0
Time
2:01.9
Pace
1446
Calories
123
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,110m |
| Overall Time | 1:39:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| RPM | 68 |
| Revolution Count | 6218 |
| Power/kg | 2.3 |
| Drag Factor | 129 |
July 28, 2021 17:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,297m | 2:01.9 | 193 | 964 | 68 | 123 |
| 30:00.0 | 14,818m | 2:01.4 | 195 | 972 | 68 | 112 |
| 30:00.0 | 14,719m | 2:02.2 | 191 | 958 | 68 | 126 |
| 30:00.0 | 14,760m | 2:01.9 | 193 | 964 | 68 | 132 |
| r813m |
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Workout Graph
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