Paul Read 3x30:00/3:00r BikeErg
44,146m
Meters
1:30:00.0
Time
2:02.3
Pace
1436
Calories
122
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,670m |
| Overall Time | 1:39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 67 |
| Revolution Count | 6291 |
| Power/kg | 2.28 |
| Drag Factor | 130 |
August 02, 2021 18:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 44,146m | 2:02.3 | 191 | 958 | 67 | 122 |
| 30:00.0 | 15,020m | 1:59.8 | 203 | 999 | 69 | 127 |
| 30:00.0 | 14,695m | 2:02.4 | 190 | 955 | 67 | 121 |
| 30:00.0 | 14,431m | 2:04.7 | 180 | 920 | 66 | 118 |
| r1,524m |
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Workout Graph
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