Paul Read 3x20:00/2:00r BikeErg
30,239m
Meters
1:00:00.0
Time
1:59.0
Pace
1012
Calories
125
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,089m |
| Overall Time | 1:06:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 69 |
| Revolution Count | 4418 |
| Power/kg | 2.47 |
| Drag Factor | 129 |
August 09, 2021 19:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,239m | 1:59.0 | 207 | 1013 | 69 | 125 |
| 20:00.0 | 10,064m | 1:59.2 | 206 | 1010 | 69 | 115 |
| 20:00.0 | 10,098m | 1:58.8 | 209 | 1017 | 70 | 133 |
| 20:00.0 | 10,077m | 1:59.0 | 207 | 1013 | 69 | 128 |
| r1,850m |
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Workout Graph
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