Paul Read 3x20:00/2:00r BikeErg
30,149m
Meters
1:00:00.0
Time
1:59.4
Pace
1006
Calories
139
Heart Rate
| Rest Distance | 1,923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,072m |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 69 |
| Revolution Count | 4417 |
| Power/kg | 2.46 |
| Drag Factor | 130 |
August 06, 2021 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,149m | 1:59.4 | 206 | 1007 | 69 | 139 |
| 20:00.0 | 10,002m | 1:59.9 | 203 | 997 | 69 | 140 |
| 20:00.0 | 10,055m | 1:59.3 | 206 | 1008 | 69 | 137 |
| 20:00.0 | 10,093m | 1:58.8 | 208 | 1016 | 70 | 141 |
| r1,923m |
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Workout Graph
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