Paul Read 3x30:00/3:00r BikeErg
43,801m
Meters
1:30:00.0
Time
2:03.2
Pace
1413
Calories
119
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,051m |
| Overall Time | 1:39:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 67 |
| Revolution Count | 6218 |
| Power/kg | 2.23 |
| Drag Factor | 129 |
August 12, 2021 17:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,801m | 2:03.2 | 187 | 942 | 67 | 119 |
| 30:00.0 | 14,614m | 2:03.1 | 187 | 944 | 67 | 104 |
| 30:00.0 | 14,576m | 2:03.4 | 186 | 939 | 67 | 126 |
| 30:00.0 | 14,612m | 2:03.1 | 187 | 944 | 67 | 127 |
| r1,250m |
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Workout Graph
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