Paul Read 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
293
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 124 |
August 15, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 22 | 140 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | 138 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 137 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 23 | 138 |
| 16:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 143 |
| 20:00.0 | 948m | 2:06.5 | 173 | 893 | 23 | 144 |
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Workout Graph
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