Paul Read 20:00 row
4,684m
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 124 |
August 15, 2021 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 21 | 134 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 21 | 136 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 22 | 127 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 134 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 22 | 137 |
| 20:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 138 |
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Workout Graph
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