Paul Read 3x30:00/3:00r BikeErg
43,935m
Meters
1:30:00.0
Time
2:02.9
Pace
1422
Calories
121
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,057m |
| Overall Time | 1:39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 67 |
| Revolution Count | 6215 |
| Power/kg | 2.25 |
| Drag Factor | 129 |
August 13, 2021 12:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,935m | 2:02.9 | 189 | 948 | 67 | 121 |
| 30:00.0 | 14,613m | 2:03.1 | 187 | 944 | 67 | 115 |
| 30:00.0 | 14,675m | 2:02.6 | 190 | 952 | 67 | 125 |
| 30:00.0 | 14,647m | 2:02.8 | 189 | 949 | 67 | 124 |
| r1,122m |
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Workout Graph
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