Paul Read 3x20:00/2:00r BikeErg
30,565m
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
134
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,399m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 70 |
| Revolution Count | 4318 |
| Power/kg | 2.55 |
| Drag Factor | 130 |
August 26, 2021 18:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,565m | 1:57.7 | 214 | 1037 | 70 | 134 |
| 20:00.0 | 10,127m | 1:58.4 | 210 | 1023 | 70 | 129 |
| 20:00.0 | 10,182m | 1:57.8 | 214 | 1035 | 70 | 132 |
| 20:00.0 | 10,256m | 1:57.0 | 219 | 1052 | 71 | 141 |
| r834m |
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Workout Graph
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