Paul Read 22:30 row
5,286m
Meters
22:30.0
Time
2:07.6
Pace
328
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 124 |
August 18, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,286m | 2:07.6 | 168 | 878 | 22 | 136 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 135 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 136 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 | 135 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 138 |
| 22:30.0 | 585m | 2:08.2 | 166 | 871 | 22 | 138 |
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Workout Graph
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