Paul Read 3x20:00/2:00r BikeErg
30,741m
Meters
1:00:00.0
Time
1:57.1
Pace
1049
Calories
132
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,520m |
| Overall Time | 1:06:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 70 |
| Revolution Count | 4345 |
| Power/kg | 2.6 |
| Drag Factor | 129 |
August 31, 2021 17:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,741m | 1:57.1 | 218 | 1050 | 70 | 132 |
| 20:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 70 | 125 |
| 20:00.0 | 10,277m | 1:56.7 | 220 | 1056 | 71 | 135 |
| 20:00.0 | 10,256m | 1:57.0 | 219 | 1052 | 71 | 138 |
| r779m |
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Workout Graph
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