Paul Read 22:30 row
5,338m
Meters
22:30.0
Time
2:06.4
Pace
334
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 471 |
| Drag Factor | 123 |
September 10, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,338m | 2:06.4 | 173 | 895 | 20 | 153 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 153 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 153 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 153 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 20 | 153 |
| 22:30.0 | 591m | 2:06.9 | 171 | 889 | 20 | 155 |
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Workout Graph
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