Paul Read 45:00 BikeErg
22,878m
Meters
45:00.0
Time
1:58.0
Pace
772
Calories
139
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 70 |
| Revolution Count | 3157 |
| Power/kg | 2.54 |
| Drag Factor | 129 |
September 10, 2021 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,878m | 1:58.0 | 213 | 1032 | 70 | 139 |
| 9:00.0 | 4,560m | 1:58.4 | 211 | 1025 | 70 | 140 |
| 18:00.0 | 4,576m | 1:58.0 | 213 | 1033 | 70 | 134 |
| 27:00.0 | 4,592m | 1:57.5 | 215 | 1040 | 70 | 138 |
| 36:00.0 | 4,583m | 1:57.8 | 214 | 1036 | 70 | 140 |
| 45:00.0 | 4,567m | 1:58.2 | 212 | 1028 | 70 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.