Paul Read 22:30 row

5,424m

Meters

22:30.0

Time

2:04.4

Pace

345

Calories

145

Heart Rate

Average Watts182
Calories Per Hour924
Stroke Rate22
Stroke Count497
Drag Factor123

September 10, 2021 16:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 5,424m 2:04.4 182 924 22 145
5:00.0 1,183m 2:06.7 172 890 22 145
10:00.0 1,209m 2:04.0 183 930 22 140
15:00.0 1,210m 2:03.9 184 932 22 144
20:00.0 1,216m 2:03.3 186 941 22 145
22:30.0 607m 2:03.5 186 938 22 151

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Workout Graph

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