Paul Read 3x20:00/2:00r BikeErg
30,269m
Meters
1:00:00.0
Time
1:58.9
Pace
1014
Calories
115
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,698m |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 70 |
| Revolution Count | 4240 |
| Power/kg | 2.48 |
| Drag Factor | 129 |
September 01, 2021 19:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,269m | 1:58.9 | 208 | 1016 | 70 | 115 |
| 20:00.0 | 10,063m | 1:59.2 | 206 | 1010 | 70 | 90 |
| 20:00.0 | 10,107m | 1:58.7 | 209 | 1019 | 70 | 126 |
| 20:00.0 | 10,099m | 1:58.8 | 209 | 1017 | 70 | 130 |
| r429m |
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Workout Graph
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