Paul Read 3x20:00/2:00r BikeErg
30,562m
Meters
1:00:00.0
Time
1:57.7
Pace
1035
Calories
124
Heart Rate
| Rest Distance | 474m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,036m |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 70 |
| Revolution Count | 4279 |
| Power/kg | 2.55 |
| Drag Factor | 129 |
September 16, 2021 18:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,562m | 1:57.7 | 214 | 1036 | 70 | 124 |
| 20:00.0 | 10,191m | 1:57.7 | 214 | 1037 | 70 | 103 |
| 20:00.0 | 10,161m | 1:58.0 | 212 | 1031 | 70 | 131 |
| 20:00.0 | 10,210m | 1:57.5 | 216 | 1041 | 71 | 138 |
| r474m |
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Workout Graph
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