Paul Read 3x20:00/2:00r BikeErg
30,616m
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
132
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,858m |
| Overall Time | 1:06:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 70 |
| Revolution Count | 4253 |
| Power/kg | 2.56 |
| Drag Factor | 129 |
September 14, 2021 13:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,616m | 1:57.5 | 215 | 1040 | 70 | 132 |
| 20:00.0 | 10,280m | 1:56.7 | 220 | 1057 | 71 | 132 |
| 20:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 70 | 132 |
| 20:00.0 | 10,128m | 1:58.4 | 210 | 1024 | 70 | 134 |
| r242m |
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Workout Graph
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