Paul Read 22:30 BikeErg
11,266
Meters
22:30.0
Time
1:59.8
Pace
373
Calories
126
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 68 |
| Revolution Count | 1552 |
| Power/kg | 2.66 |
| Drag Factor | 130 |
September 20, 2021 18:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.0 | 11,266 | 1:59.8 | 203 | 1000 | 373 | 68 | 126 |
| 5:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 69 | 127 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 83 | 69 | 129 |
| 15:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 83 | 69 | 128 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 83 | 69 | 127 |
| 22:30.0 | 1,239 | 2:01.0 | 197 | 978 | 40 | 68 | 123 |
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Workout Graph
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