Paul Read 22:30 row
5,286m
Meters
22:30.0
Time
2:07.6
Pace
328
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 125 |
September 20, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,286m | 2:07.6 | 168 | 878 | 22 | 132 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 132 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 132 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 133 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 22 | 134 |
| 22:30.0 | 583m | 2:08.6 | 164 | 865 | 22 | 131 |
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Workout Graph
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