Paul Read 3x30:00/3:00r BikeErg
43,928m
Meters
1:30:00.0
Time
2:02.9
Pace
1422
Calories
124
Heart Rate
| Rest Distance | 1,207m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,135m |
| Overall Time | 1:39:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 67 |
| Revolution Count | 6223 |
| Power/kg | 2.24 |
| Drag Factor | 129 |
September 17, 2021 18:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 43,928m | 2:02.9 | 188 | 948 | 67 | 124 |
| 30:00.0 | 14,568m | 2:03.5 | 186 | 938 | 67 | 121 |
| 30:00.0 | 14,702m | 2:02.4 | 191 | 956 | 68 | 124 |
| 30:00.0 | 14,658m | 2:02.7 | 189 | 950 | 67 | 127 |
| r1,207m |
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Workout Graph
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