Paul Read 22:30 row
5,306m
Meters
22:30.0
Time
2:07.2
Pace
329
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 122 |
September 25, 2021 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,306m | 2:07.2 | 170 | 885 | 20 | 143 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 144 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 142 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 21 | 139 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 145 |
| 22:30.0 | 590m | 2:07.1 | 170 | 886 | 20 | 146 |
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Workout Graph
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