Paul Read 22:30 row
5,228m
Meters
22:30.0
Time
2:09.1
Pace
320
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 123 |
September 25, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,228m | 2:09.1 | 163 | 859 | 21 | 140 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 141 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 139 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 139 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 141 |
| 22:30.0 | 589m | 2:07.3 | 170 | 883 | 22 | 143 |
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Workout Graph
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