Paul Read 22:30 BikeErg
11,310m
Meters
22:30.0
Time
1:59.3
Pace
375
Calories
128
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 69 |
| Revolution Count | 1558 |
| Power/kg | 2.46 |
| Drag Factor | 130 |
September 25, 2021 11:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,310m | 1:59.3 | 206 | 1008 | 69 | 128 |
| 5:00.0 | 2,510m | 1:59.5 | 205 | 1005 | 69 | 127 |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 70 | 129 |
| 15:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 69 | 128 |
| 20:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 69 | 129 |
| 22:30.0 | 1,256m | 1:59.4 | 205 | 1007 | 69 | 131 |
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Workout Graph
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