Paul Read 4x15:00/1:30r row
14,146m
Meters
1:00:00.0
Time
2:07.2
Pace
890
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,191m |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1318 |
| Drag Factor | 123 |
September 22, 2021 17:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,146m | 2:07.2 | 170 | 884 | 22 | 140 |
| 15:00.0 | 3,524m | 2:07.6 | 168 | 878 | 22 | 135 |
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 22 | 144 |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 22 | 141 |
| 15:00.0 | 3,593m | 2:05.2 | 178 | 913 | 22 | 0 |
| r45m |
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Workout Graph
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