Paul Read 2x30:00/2:00r BikeErg
30,273m
Meters
1:00:00.0
Time
1:58.9
Pace
1016
Calories
142
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,497m |
| Overall Time | 1:04:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 4131 |
| Power/kg | 2.48 |
| Drag Factor | 136 |
October 12, 2021 18:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,273m | 1:58.9 | 208 | 1016 | 68 | 142 |
| 30:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 68 | 139 |
| 30:00.0 | 15,220m | 1:58.2 | 212 | 1028 | 69 | 145 |
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.