Paul Read 22:30 row
5,388m
Meters
22:30.0
Time
2:05.2
Pace
340
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 128 |
October 01, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,388m | 2:05.2 | 178 | 912 | 22 | 151 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 | 152 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 148 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 150 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 152 |
| 22:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 154 |
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Workout Graph
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