Paul Read 22:30 row
5,321m
Meters
22:30.0
Time
2:06.8
Pace
330
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 124 |
October 01, 2021 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,321m | 2:06.8 | 171 | 890 | 21 | 142 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 141 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 | 141 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 141 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 22 | 145 |
| 22:30.0 | 590m | 2:07.1 | 170 | 886 | 22 | 146 |
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Workout Graph
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