Paul Read 22:30 BikeErg
11,330m
Meters
22:30.0
Time
1:59.1
Pace
377
Calories
127
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 68 |
| Revolution Count | 1529 |
| Power/kg | 2.47 |
| Drag Factor | 138 |
October 01, 2021 16:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,330m | 1:59.1 | 207 | 1012 | 68 | 127 |
| 5:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 68 | 125 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 68 | 123 |
| 15:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 68 | 129 |
| 20:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 68 | 126 |
| 22:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 68 | 133 |
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Workout Graph
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