Paul Read 2x30:00/3:00r BikeErg
30,119m
Meters
1:00:00.0
Time
1:59.5
Pace
1005
Calories
133
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,371m |
| Overall Time | 1:06:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| RPM | 68 |
| Revolution Count | 4134 |
| Power/kg | 2.44 |
| Drag Factor | 134 |
September 27, 2021 19:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,119m | 1:59.5 | 205 | 1005 | 68 | 133 |
| 30:00.0 | 15,026m | 1:59.7 | 204 | 1000 | 68 | 134 |
| 30:00.0 | 15,093m | 1:59.2 | 206 | 1010 | 68 | 133 |
| r252m |
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Workout Graph
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