Paul Read 22:30 row
5,340m
Meters
22:30.0
Time
2:06.4
Pace
333
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 141 |
October 22, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,340m | 2:06.4 | 173 | 896 | 22 | 147 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 148 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 146 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 146 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 148 |
| 22:30.0 | 590m | 2:07.1 | 170 | 886 | 23 | 149 |
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Workout Graph
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