Paul Read 2x30:00/2:00r BikeErg
30,175m
Meters
1:00:00.0
Time
1:59.3
Pace
1008
Calories
115
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,285m |
| Overall Time | 1:04:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 68 |
| Revolution Count | 4089 |
| Power/kg | 2.46 |
| Drag Factor | 138 |
October 19, 2021 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,175m | 1:59.3 | 206 | 1009 | 68 | 115 |
| 30:00.0 | 15,075m | 1:59.4 | 206 | 1007 | 68 | 95 |
| 30:00.0 | 15,100m | 1:59.2 | 207 | 1011 | 68 | 136 |
| r110m |
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Workout Graph
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