Paul Read 2x30:00/2:00r BikeErg
30,418m
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
140
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,554m |
| Overall Time | 1:04:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 4145 |
| Power/kg | 2.51 |
| Drag Factor | 135 |
October 14, 2021 17:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,418m | 1:58.3 | 211 | 1026 | 69 | 140 |
| 30:00.0 | 15,168m | 1:58.6 | 209 | 1020 | 69 | 140 |
| 30:00.0 | 15,249m | 1:58.0 | 213 | 1032 | 69 | 141 |
| r136m |
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Workout Graph
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