Paul Read 3x20:00/2:00r row
14,053m
Meters
1:00:00.0
Time
2:08.0
Pace
878
Calories
137
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,103m |
| Overall Time | 1:06:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 139 |
October 31, 2021 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,053m | 2:08.0 | 167 | 873 | 20 | 137 |
| 20:00.0 | 4,695m | 2:07.7 | 168 | 877 | 20 | 132 |
| 20:00.0 | 4,652m | 2:08.9 | 163 | 861 | 20 | 141 |
| 20:00.0 | 4,707m | 2:07.4 | 169 | 881 | 20 | 140 |
| r50m |
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Workout Graph
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