Paul Read 4x15:00/1:30r row
14,305m
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
137
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,352m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 22 |
| Stroke Count | 1323 |
| Drag Factor | 140 |
October 28, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,305m | 2:05.8 | 176 | 904 | 22 | 137 |
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 22 | 117 |
| 15:00.0 | 3,580m | 2:05.6 | 176 | 906 | 22 | 141 |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 22 | 144 |
| 15:00.0 | 3,579m | 2:05.7 | 176 | 906 | 22 | 146 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.