Paul Read 3x15:00/1:30r row
10,631m
Meters
45:00.0
Time
2:06.9
Pace
669
Calories
136
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,672m |
| Overall Time | 49:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 983 |
| Drag Factor | 139 |
October 27, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,631m | 2:06.9 | 171 | 888 | 21 | 136 |
| 15:00.0 | 3,552m | 2:06.6 | 172 | 892 | 22 | 132 |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 21 | 136 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 22 | 141 |
| r41m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.