Paul Read 3x30:00/3:00r BikeErg
45,155m
Meters
1:30:00.0
Time
1:59.5
Pace
1506
Calories
134
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 45,550m |
| Overall Time | 1:39:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 67 |
| Revolution Count | 6065 |
| Power/kg | 2.44 |
| Drag Factor | 144 |
October 26, 2021 16:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 45,155m | 1:59.5 | 205 | 1004 | 67 | 134 |
| 30:00.0 | 15,053m | 1:59.5 | 205 | 1004 | 67 | 135 |
| 30:00.0 | 15,065m | 1:59.4 | 205 | 1006 | 67 | 133 |
| 30:00.0 | 15,037m | 1:59.7 | 204 | 1002 | 67 | 136 |
| r395m |
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Workout Graph
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