Paul Read 22:30 row
5,391m
Meters
22:30.0
Time
2:05.2
Pace
340
Calories
148
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 139 |
October 25, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,391m | 2:05.2 | 178 | 913 | 22 | 148 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 150 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 22 | 145 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 23 | 147 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 23 | 150 |
| 22:30.0 | 597m | 2:05.6 | 177 | 907 | 22 | 149 |
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Workout Graph
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