Paul Read 22:30 row
5,371m
Meters
22:30.0
Time
2:05.6
Pace
337
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 139 |
October 25, 2021 12:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,371m | 2:05.6 | 176 | 906 | 22 | 139 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 22 | 130 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 | 141 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 139 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 23 | 143 |
| 22:30.0 | 599m | 2:05.2 | 178 | 913 | 23 | 144 |
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Workout Graph
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