Paul Read 22:30 BikeErg
11,311m
Meters
22:30.0
Time
1:59.3
Pace
375
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 66 |
| Revolution Count | 1501 |
| Power/kg | 2.46 |
| Drag Factor | 145 |
October 25, 2021 11:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,311m | 1:59.3 | 206 | 1008 | 66 | 124 |
| 5:00.0 | 2,493m | 2:00.3 | 201 | 991 | 66 | 122 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 67 | 122 |
| 15:00.0 | 2,522m | 1:58.9 | 208 | 1015 | 67 | 126 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 67 | 127 |
| 22:30.0 | 1,265m | 1:58.5 | 210 | 1022 | 67 | 125 |
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Workout Graph
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