Paul Read 22:30 row
5,366m
Meters
22:30.0
Time
2:05.7
Pace
337
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 141 |
November 08, 2021 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,366m | 2:05.7 | 176 | 905 | 21 | 148 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 | 149 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 145 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 143 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 | 149 |
| 22:30.0 | 614m | 2:02.1 | 192 | 960 | 23 | 156 |
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Workout Graph
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