Paul Read 22:30 row
5,377m
Meters
22:30.0
Time
2:05.5
Pace
338
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 476 |
| Drag Factor | 141 |
November 08, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,377m | 2:05.5 | 177 | 908 | 20 | 141 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 20 | 138 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 138 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 141 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 | 144 |
| 22:30.0 | 601m | 2:04.7 | 180 | 919 | 22 | 144 |
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Workout Graph
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