Paul Read 22:30 BikeErg
11,367m
Meters
22:30.0
Time
1:58.7
Pace
379
Calories
120
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 65 |
| Revolution Count | 1475 |
| Power/kg | 2.49 |
| Drag Factor | 155 |
November 08, 2021 16:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,367m | 1:58.7 | 209 | 1019 | 65 | 120 |
| 5:00.0 | 2,537m | 1:58.2 | 212 | 1028 | 66 | 117 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 66 | 120 |
| 15:00.0 | 2,560m | 1:57.1 | 217 | 1048 | 66 | 124 |
| 20:00.0 | 2,483m | 2:00.8 | 198 | 982 | 65 | 117 |
| 22:30.0 | 1,248m | 2:00.1 | 202 | 993 | 65 | 124 |
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Workout Graph
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