Paul Read 3x20:00/2:00r row
14,318m
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
138
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,444m |
| Overall Time | 1:06:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 143 |
November 06, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,318m | 2:05.7 | 176 | 906 | 21 | 138 |
| 20:00.0 | 4,758m | 2:06.1 | 175 | 900 | 20 | 122 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 21 | 147 |
| 20:00.0 | 4,786m | 2:05.3 | 178 | 911 | 22 | 147 |
| r126m |
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Workout Graph
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