Paul Read 2x30:00/2:00r BikeErg
30,197m
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
100
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 30,495m |
| Overall Time | 1:04:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 66 |
| Revolution Count | 3977 |
| Power/kg | 2.47 |
| Drag Factor | 152 |
November 01, 2021 19:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,197m | 1:59.2 | 207 | 1010 | 66 | 100 |
| 30:00.0 | 15,013m | 1:59.8 | 203 | 998 | 66 | 72 |
| 30:00.0 | 15,184m | 1:58.5 | 210 | 1023 | 66 | 128 |
| r298m |
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Workout Graph
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