Paul Read 22:30 row
5,296m
Meters
22:30.0
Time
2:07.4
Pace
328
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 138 |
November 12, 2021 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,296m | 2:07.4 | 169 | 881 | 21 | 147 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 144 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 | 146 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 22 | 145 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 150 |
| 22:30.0 | 593m | 2:06.4 | 173 | 895 | 22 | 150 |
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Workout Graph
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