Paul Read 22:30 BikeErg
11,335m
Meters
22:30.0
Time
1:59.1
Pace
377
Calories
139
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 65 |
| Revolution Count | 1477 |
| Power/kg | 2.47 |
| Drag Factor | 153 |
November 12, 2021 15:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,335m | 1:59.1 | 207 | 1013 | 65 | 139 |
| 5:00.0 | 2,513m | 1:59.3 | 206 | 1008 | 65 | 140 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 66 | 145 |
| 15:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 66 | 140 |
| 20:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 66 | 139 |
| 22:30.0 | 1,253m | 1:59.7 | 204 | 1002 | 65 | 134 |
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Workout Graph
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