Paul Read 22:30 row
5,329m
Meters
22:30.0
Time
2:06.6
Pace
332
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 139 |
November 12, 2021 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,329m | 2:06.6 | 172 | 892 | 20 | 145 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 | 143 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 146 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 145 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 | 146 |
| 22:30.0 | 596m | 2:05.8 | 176 | 904 | 22 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.