Paul Read 22:30 BikeErg
11,437m
Meters
22:30.0
Time
1:58.0
Pace
383
Calories
133
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 66 |
| Revolution Count | 1489 |
| Power/kg | 2.54 |
| Drag Factor | 153 |
November 12, 2021 14:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:30.0 | 11,437m | 1:58.0 | 213 | 1032 | 66 | 133 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 66 | 128 |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 67 | 125 |
| 15:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 67 | 137 |
| 20:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 65 | 139 |
| 22:30.0 | 1,255m | 1:59.5 | 205 | 1005 | 66 | 137 |
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Workout Graph
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