Paul Read 22:30 BikeErg
11,304m
Meters
22:30.0
Time
1:59.4
Pace
375
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 65 |
| Revolution Count | 1471 |
| Power/kg | 2.44 |
| Drag Factor | 154 |
December 01, 2021 12:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 22:30.0 | 11,304m | 1:59.4 | 205 | 1007 | 65 |
| 5:00.0 | 2,498m | 2:00.0 | 202 | 995 | 65 |
| 10:00.0 | 2,507m | 1:59.6 | 204 | 1002 | 65 |
| 15:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 65 |
| 20:00.0 | 2,532m | 1:58.4 | 210 | 1024 | 66 |
| 22:30.0 | 1,260m | 1:59.0 | 207 | 1013 | 66 |
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Workout Graph
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